![]() It does not happen to you, it is your decision. We have to understand that we have a free choice of being good or bad. If we understand that without our polarity we can not grow into something better. How can you divide good from bad, if you haven’t experienced bad? We are all part of each other, without other people in your life, life would be dull and without any encouragement. Mindfulness brings the understanding of oneness Your compassion and love grows for people, animals, life and the planet if not all can be seen as one. You get a greater understanding of life and its movements. The only thing I can say is that you enrich yourself more and more every day. There is no end, no achievement of sorts. ” Mindfulness is ever flowing, ever so great, always active, forgiving and continuous. What will you do different when the same situation appears in a distinctive form? Ask yourself these questions as they are key and can bring you forward in life. What lesson did the person bring to you? Why are you so upset and what did you learn from the situation. If you stick to hate and revenge, you will always be busy with the person you hate most… did you hear about love and hate are close to each other? When we forgive someone we can move on with out lives. Forgive, do not revengeĪn important aspect of mindfulness is that we learn how to forgive. As we all know 1 size does not fit all and find what works best for you. Combine all of these or find what fits your personality. Mindfulness can differ from breathing exercises, to yoga, meditation, writing and speaking. It is very important you understand your feelings so you can give it a place in your life. The key to understanding is silence, and after that it is about talking about your feelings. You have to know how you feel in the moment, to understand your own body and emotions, take some time to sit still and write down how you feel, or share it in a group. I will not deny that meditation is one of the key practices, that will enhance your understanding of yourself and humanity. Mindful living does not mean that you have to behave like a guru. Not acting impulsive or out of anger, but observing your anger first and act when you are cooled down. It is about compassion to one and another, it is about constant observation of life and applying new approaches and see what works best for you. Mindfulness is not about practicing it on just certain times, it is a way of living. After that it is time to put it into practice. Mindfulness is about observing and being aware. Being hateful and angry to others, hurts yourself not others as you are left the the frustration. It is about how we deal with it in a mindful way, that harms the least people and most importantly yourself. We create our reality and isn’t it true that some of the obstacles come from ourselves and not from others. Often the part you do not like in others, is the part you do not like about yourself. Furthermore, it is about a reflection of yourself. It is about being kind to others and have a compassion. It is about embracing the way you feel and where you feel a need of improvement that will aid in the process of the world. Am I really being honest? Would I be able to to deal with myself if I turned the tables around and I had to deal with someone like me?īeing mindful is not presenting yourself as a perfect individual or ignoring your feelings. One of the hardest things to do is put a mirror in front of yourself. Life brings you obstacles, but you are your biggest one You just can’t figure out why you can’t be in a romantic relationship, or why you can’t have that amount of money on your bank account or the dream job that you have been longing for. ![]() ![]() Why do I feel unhappy in some parts of my life and what have been in your eyes “going wrong” up until now. Show Notes Find more from Michelle Maldonado here: And more from Mindful here: Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing. You can find the new issue of Mindful on newsstands or on. This practice was featured in the February 2023 issue of Mindful as part of an at-home meditation retreat designed for you to take your individual practice into your relationships and your community. Whatever arises, see if you can meet it with self-compassion and curiosity. We are simply inviting in reflection and introspection to allow insights and awareness of body and mind to arise. So, this week, we’re sharing an awareness practice to foster three key insights: clarity of intention understanding of our power, presence, and impact and opportunities for wise action-taking. It is easy to feel overwhelmed and confused about how to engage with the world from a place of strength, groundedness, and calm.
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